Reasons for leaving a job: the words to write and say in every situation

Good reasons for leaving a job are true, short and look forward: a better role, a layoff, a contract that ended, a move, family or health. On an application, write a few words, such as "Position eliminated". In an interview, say one or two calm sentences, then turn to why you want this job. Never invent a reason.

By the ResumeGood team

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You will be asked this twice: in a small box on the application form, and out loud in the interview. Write a few words in the box. Say one or two sentences in the interview, then move on to the job you want. Both must tell the same true story, because an employer can call your old one.

The answer for each situation

What happened In the application box In the interview, start with
You found a better role Left for a role with more responsibility "I was offered a role where I could lead a team."
You were laid off Position eliminated "My role was cut when the company reorganized."
You were fired Let go "I was let go. Here is what I learned from it."
You quit without a job lined up Resigned to focus on job search "I left to find work that fits what I want to do next."
Health Personal reasons, now resolved "I took time for a health matter. It is behind me."
Family or caregiving Left to care for a family member "I cared for my father for a year. He is settled now."
You moved Relocated "We moved to Denver for my partner's job."
A contract or season ended Contract ended "It was a six-month contract, and I finished it."
You left after a few months Role was not as described "The role turned out to be mostly sales, and I want to stay in support."
You still work there Currently employed "I have learned a lot there, and I am ready for more."

What to write in the application box

The box is small for a reason: the employer wants a label, not a story. Two to five words, no blame and no detail. Copy the line that matches what happened:

Left for a role with more responsibility Position eliminated Company closed the location Let go Resigned to focus on job search Personal reasons, now resolved Left to care for a family member Relocated Contract ended Seasonal position ended Returned to school Currently employed

If the form asks "May we contact this employer?", say yes where you can. An honest answer in the box and a reference who agrees with it is the strongest pair you can give.

What to say in the interview

Use three short parts: what happened, in one sentence; what you did about it or learned; and why this job is the next step. Then stop talking. The question is usually a check, not a trap, and a long answer makes it sound bigger than it is.

You found a better opportunity

I was there three years and learned a lot about running a schedule for a team of twenty. I want to lead projects myself now, and this role does that, which is why I applied.

You were laid off

My role was eliminated when the company closed our regional office. It was a business decision that affected about a third of the team. Since then I have been looking for a role like this one, where I can keep doing the operations work I am good at.

You were fired

Say it was your job that ended, own your part, and show what changed. Do not blame your old manager, even if you could.

I was let go. I was slow to get up to speed on their reporting system, and I did not ask for help early enough. Since then I took a course in it, and in my next job I set up check-ins with my manager in the first month. I would do that here too.

If you are not sure whether what happened counts as being fired or laid off, read laid off vs fired first: the answer changes what you can honestly write.

You quit without another job

I left because I wanted to move into customer success, and I could not do that while working full time. I used the time to finish a certificate and volunteer with a local nonprofit's help desk, and now I am ready to start.

Health

You do not have to give details. Say it is resolved and you are ready.

I took some time off for a health matter. It is fully behind me, and I am ready to get back to work.

Family or caregiving

I left to care for my mother after her surgery. She has recovered and has the help she needs, so I am back to working full time.

You moved

My family moved to Charlotte for my partner's job, so I left on good terms. My old manager is one of my references.

A contract or seasonal job ended

It was a six-month contract to set up their new inventory system. I finished it on time, and they offered to be a reference.

You left after only a few months

Short stays need the clearest answer, because the interviewer is wondering whether you will leave this job too. Say what was different from what you expected, and why this job is not.

I left after four months because the role turned out to be mostly cold calling, and I want to stay in account management. I asked a lot more questions this time, and this role is the work I want to do.

You still work there

I like my team and I have learned a lot there. There is no room to move into a project role for the next couple of years, and this job is exactly that step.

What not to say

  • Anything bad about your old boss or company. Even when it is true, the interviewer hears how you would talk about them.
  • A reason that is not true. Writing "laid off" when you were fired, or "contract ended" when you quit, can surface in a reference call and cost you the offer.
  • "I was bored" or "I needed a change" on their own. Say what you want instead: more responsibility, a different kind of work, a team that does X.
  • Money as the only reason. It is fine to mention pay. Pair it with something about the work.
  • A long story. Two or three sentences, then talk about the job you are applying for.

Does the reason go on your resume?

Usually not. A resume shows where you worked, when, and what you did there; the reason comes up on the application and in the interview. The one line worth adding is for a layoff, under the job: "Role ended when the company closed the site." It answers the question early and costs one line. If your resume needs updating before you send it, you can bring the one you have and fix it here.

Before you send the application

  • The reason in each box matches what you will say in the interview.
  • The dates on the form match the dates on your resume.
  • You have asked at least one past manager or coworker to be a reference, and they know what you will say.

Questions

What is a good reason for leaving a job?

Any true reason you can say calmly in one sentence: a role with more responsibility, a layoff, a contract that ended, a move, or family or health needs that are now settled. What makes it good is that it is honest and points to the job you want next.

What should I put for reason for leaving on an application?

Two to five plain words that match what you would say in person, such as "Position eliminated", "Contract ended", "Relocated" or "Left for a role with more responsibility". Save the explanation for the interview.

Can I write "personal reasons"?

Yes, for health or family matters you would rather not detail. Be ready to say one sentence in the interview, such as "I had a family matter to take care of, and it is settled now."

What do I put if I was fired?

Do not write "laid off" or "resigned" if it is not true. Write "Let go" or "Terminated, happy to discuss", and prepare two sentences on what happened and what you do differently now.

Should the reason for leaving go on my resume?

Usually not. A resume shows dates and what you did. The one exception worth a short line is a layoff, such as "Role ended when the company closed the site", because it answers the question before anyone asks.

Is it OK to say I left for more money?

Yes, said plainly: "I was offered a role with more responsibility and better pay." Pair it with what the work itself offered, so it does not sound like money is the only thing you want from this job.

Bring the resume you have

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Applying to a specific job? Jobician, from the same team, tailors your resume to the posting and drafts the cover letter. See Jobician